Sankulpa (vow of truth):

I exist to make space for equality, adaptability, creativity and the freedom to be without limitation.

Power Vinyasa:

This yoga practice is based on igniting breath to movement connectivity in order to find balance in the body. By focusing on internal and external awareness we can improve our alignment, flexibility, and mindfulness.

Yoga is not only a physical practice, but a spiritual one in which the rich history of Indian tradition and philosophy continues to shape our journey as we strive for elevated consciousness. 

Training:

200 RYT – Core Power Yoga 2020 online Teacher Training